Basic, chair-based and Flow Yoga

Section outline

• Select section General

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  General

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  • Select activity Announcements

    

    Announcements Forum
• Select section 1. Introduction

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  1. Introduction
• Select section 2. Overview

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  2. Overview
• Select section 3. Proper body alignment, yoga breathing technique

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  3. Proper body alignment, yoga breathing technique
• Select section 4. Correct postures for sun salutations and yoga

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  4. Correct postures for sun salutations and yoga
• Select section 5. Beginner's yoga poses: Sun Salute Tree Pose, Side Stretch Triangle, Side Plank Pose

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  5. Beginner's yoga poses: Sun Salute Tree Pose, Side Stretch Triangle, Side Plank Pose
• Select section 6. Beginner's yoga poses: camel pose, child pose, Corpse, bridge, fish, bow diamond

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  6. Beginner's yoga poses: camel pose, child pose, Corpse, bridge, fish, bow diamond
• Select section 7. Beginner's yoga poses: bound angle pose, staff, heron pose, easy pose, lotus, downward dog

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  7. Beginner's yoga poses: bound angle pose, staff, heron pose, easy pose, lotus, downward dog
• Select section 8. Beginner's yoga poses:upward dog, standing forward, yoga garland pose

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  8. Beginner's yoga poses:upward dog, standing forward, yoga garland pose
• Select section 9. Beginner's yoga poses:Dynamic stretching (all joints) & Static stretching (Sitting, lying)

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  9. Beginner's yoga poses:Dynamic stretching (all joints) & Static stretching (Sitting, lying)
• Select section 10. Chair yoga & ballet dance yoga

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  10. Chair yoga & ballet dance yoga