Advanced Strength Training

The content of this course includes: Healthy behavior linked with Strength Training, muscle strength training, muscle gain and fat loss, body management/body sculpting, poor posture adjustment, joint correction repair, deep core activation and high-intensity interval training, etc.; practical techniques Including: the implementation of various home/fitness studio weight training modes (self-weight, dumbbells, kettlebells, elastic bands...); to enhance students' muscle strength and physical training capabilities.