Section: Week 01 | Strength Training: Theory and Practice

Section outline

Warm up, Body alignments
- Select activity Foundation movement of Squat
  
  Foundation movement of Squat URL
  
  Students must
  
  Mark as done
- Select activity Body alignment & Plank movements
  
  Body alignment & Plank movements URL
  
  Students must
  
  Mark as done
- Select activity 20 MIN HIIT WORKOUT - Beginner Level Upper Body Strength Training
  
  20 MIN HIIT WORKOUT - Beginner Level Upper Body Strength Training URL
  
  Students must
  
  Mark as done
- Select activity 20 MIN HIIT WORKOUT - Beginner Level Lower Body Strength Training
  
  20 MIN HIIT WORKOUT - Beginner Level Lower Body Strength Training URL
  
  Students must
  
  Mark as done