Strength Training: Theory and Practice

Section outline

• Select section Overview

  Overview

  Go to section Overview

  • Select activity Syllabus

    

    Syllabus Page
  • Select activity Announcement

    

    Announcement Forum
  • Select activity Discussion

    

    Discussion Forum

    Completion

    Students must

    

    Mark as done
  • Select activity Introduction

    

    Introduction URL

    Completion

    Students must

    

    Mark as done
• Select section Week 01

  Week 01

  Go to section Week 01

   Warm up, Body alignments

  Activities: 4
• Select section Week 02

  Week 02

  Go to section Week 02

   Weight loss strategies 

  Activities: 4
• Select section Week 03

  Week 03

  Go to section Week 03

  Weight loss strategies

  Activities: 5
• Select section Week 04

  Week 04

  Go to section Week 04

  Range of motion , Static & Dynamic Stretch

  Activities: 4
• Select section Week 05

  Week 05

  Go to section Week 05

  Whole Body Weight Training , One-sided Exercise

  Activities: 4
• Select section Week 06

  Week 06

  Go to section Week 06

  Yoga ,  Breathe & Meditation

  Activities: 5