Section: Week 03 | Strength Training: Theory and Practice

Section outline

Weight loss strategies
- Select activity Weight loss strategies III - 5 strategies to lose weight
  
  Weight loss strategies III - 5 strategies to lose weight URL
  
  Students must
  
  Mark as done
- Select activity Weight loss strategies IV - 10 Squat Variations
  
  Weight loss strategies IV - 10 Squat Variations URL
  
  Students must
  
  Mark as done
- Select activity Weight loss strategies IV - 12 Plank Variations
  
  Weight loss strategies IV - 12 Plank Variations URL
  
  Students must
  
  Mark as done
- Select activity 20 MIN HIIT WORKOUT - Intermediate Level Upper Body Strength Training | with Resistance Band
  
  20 MIN HIIT WORKOUT - Intermediate Level Upper Body Strength Training | with Resistance Band URL
  
  Students must
  
  Mark as done
- Select activity 20 MIN HIIT WORKOUT - Intermediate Level Lower Body Strength Training | with Resistance Band
  
  20 MIN HIIT WORKOUT - Intermediate Level Lower Body Strength Training | with Resistance Band URL
  
  Students must
  
  Mark as done