Section: Week 05 | Strength Training: Theory and Practice

Section outline

Whole Body Weight Training , One-sided Exercise
- Select activity Whole Body Weight Training with dumbbells,water bottles
  
  Whole Body Weight Training with dumbbells,water bottles URL
  
  Students must
  
  Mark as done
- Select activity One-sided Exercise to build our balance and dynamic core strength
  
  One-sided Exercise to build our balance and dynamic core strength URL
  
  Students must
  
  Mark as done
- Select activity 20 MIN HIIT WORKOUT - High-Intermediate Level Upper Body Strength Training | with Dumbbell
  
  20 MIN HIIT WORKOUT - High-Intermediate Level Upper Body Strength Training | with Dumbbell URL
  
  Students must
  
  Mark as done
- Select activity 20 MIN HIIT WORKOUT - High-Intermediate Level Lower Body Strength Training | with Chair and Dumbbell
  
  20 MIN HIIT WORKOUT - High-Intermediate Level Lower Body Strength Training | with Chair and Dumbbell URL
  
  Students must
  
  Mark as done