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Strength Training: Theory and Practice
Week 04
Week 04
Section outline
Range of motion , Static & Dynamic Stretch
Select activity Range of motion & Static stretch
Range of motion & Static stretch
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Completion
Students must
Mark as done
Select activity Dynamic Stretch & Linear Warm-up
Dynamic Stretch & Linear Warm-up
URL
Completion
Students must
Mark as done
Select activity 20 MIN HIIT WORKOUT - Intermediate Level Core Strength Training
20 MIN HIIT WORKOUT - Intermediate Level Core Strength Training
URL
Completion
Students must
Mark as done
Select activity 20 MIN HIIT WORKOUT - Intermediate Level Full Body Strength Training
20 MIN HIIT WORKOUT - Intermediate Level Full Body Strength Training
URL
Completion
Students must
Mark as done
