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Strength Training: Theory and Practice
Week 02
Week 02
Section outline
Weight loss strategies
Select activity Weight loss strategies I - Intermittent Fasting & Exercise (HIIT)
Weight loss strategies I - Intermittent Fasting & Exercise (HIIT)
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Completion
Students must
Mark as done
Select activity Weight loss strategies II - Eating right & Exercise (HIIT)
Weight loss strategies II - Eating right & Exercise (HIIT)
URL
Completion
Students must
Mark as done
Select activity 20 MIN HIIT WORKOUT - Beginner Level Core Strength Training
20 MIN HIIT WORKOUT - Beginner Level Core Strength Training
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Completion
Students must
Mark as done
Select activity 20 MIN HIIT WORKOUT - Beginner Level Full Body Strength Training
20 MIN HIIT WORKOUT - Beginner Level Full Body Strength Training
URL
Completion
Students must
Mark as done
